Association between sauna bathing and fatal cardiovascular and all-cause mortality events

Research indicates regular sauna bathing can lower the occurrence of sudden cardiac death and cardiovascular diseases, offering a preventive strategy for heart health

Contact Us

Here is how you can reach us:

Get in touch with the community of practitioners

Explore our podcasts and practice materials

Stay in touch with our news and interesting materials

If you have any questions or suggestions — we are happy to hear from you!

contact@steamology.institute

Made by YEP!