We strive for expanding the research and knowledge of steam bathing effect on human physical and mental health.
Here you can find connections to some of the academic communities in this topic as well as research articles.
Scientific Discoveries on Sauna Use, Heat Therapy, and Their Impact on Well-being
Research indicates regular sauna bathing can lower the occurrence of sudden cardiac death and cardiovascular diseases, offering a preventive strategy for heart health
Explore the science of deliberate heat exposure for health and mood improvement, hormone adjustment, and athletic performance in Huberman Lab Podcast Episode 69
A study reveals frequent sauna use significantly lowers the risk of developing psychotic disorders among middle-aged men, suggesting mental health benefits
If you are interested in collaborations in the academic domain, please reach out!
We are developing several ideas for research in exploration of steam affect on physical and mental wellbeing and would be very keen to discuss potential synergies or exchange ideas.
Here is how you can reach us:
Explore our podcasts and practice materials
If you have any questions or suggestions — we are happy to hear from you!
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